Starting again

I'm back on the POW diet. I didn't really gain weight after coming off it, but didn't lose any more, either. So I'm beginning to think that, if no social occasions are going on, I should always eat that way...I'm on day 3 and I'm now hungry. Oh well, trying to resist. It's a little difficult because I'm stressed today. I will try to drink a lot of non caloric fluid.