My Weekend

My weekend wasn't nearly as eventful. Unfortunately, nary a glass of champagne did I touch. However, I had a binge on Saturday night...ate a cup of nonfat cottage cheese and about 3 chocolate graham crackers. LOTS of calories. Today I was right back on schedule.

I have found in the past that if I have a "binge," a word that to me means an overindulgence of fairly healthful foods, I find that my body stops bugging me, like it's ok with eating less as long as we (my body and I, who are apparently two separate entities with some disagreements about food) aren't actually planning to eat less EVERY day. Weird. Now I can be good for a week with no problem. I've read some interesting diet plans that involve eating different amounts every day so that the body doesn't get into a rut.

For that reason, there's no reason to beat oneself up for having a food freakout, as long as one keeps it within moderate levels and doesn't do it very often.